But with our modern, hectic lifestyles, it’s no wonder we struggle to wind down each night. Wind down techniques such as meditation, a hot bath, reading, optimised lighting and Progressive Muscle Relaxation have been proven to help with length and quality of sleep. Struggling to wind down and relaxįailing to relax and wind down before bed can make falling asleep extremely difficult.
In fact, if they managed to get just an hour to an hour and a half extra sleep each night, they’d feel much healthier and happier. And research has shown how these missed hours of sleep have resulted in people not being as happy or healthy as they could be.
#Mind won t stop racing professional#
Stressors such as grief, professional woes and financial and family worries, can steal hours of sleep each week. Any stress you take with you to bed will inevitably keep you awake and disturb your night’s sleep. Stress and anxiety are the leading contributors to racing thoughts at night. There are many factors that contribute towards racing thoughts at night.
Ready to prioritise and optimise your sleep? Luckily though, there are some simple ways to stop racing thoughts and as a result get to sleep more easily and faster. describes how taking more than an hour to drift off to sleep could indicate that you’re having trouble relaxing before bed as a result of not being able to “turn off your thoughts at night”. People who don’t suffer from racing thoughts at night or other sleep disturbances, can often fall asleep within 10-20 minutes, whereas those with a busy mind can take hours. It’s no wonder their persistent and intrusive nature interfere so heavily with someone’s sleep schedule. Negative thoughts, stressful schedules and repetitive thinking, all contribute towards racing thoughts at night. Thinking too much at night can not only lead to a bad night’s sleep, but worse still, no sleep at all. Millions of people around the world suffer from the draining effects of racing thoughts at night. We can assure you that you’re certainly not alone. Scientifically fact checked by Nick Witton, Sleep Scientist.Īre you finding it hard to get to sleep because you’re lying awake in bed thinking too much? Are you playing the same old thoughts on repeat each night? And are you thinking about things that are outside of your control?
From car advice to the world's most boring bedtime stories, taped therapy sessions to British literature, these podcasts will be sure to send you off to a restful night's sleep.Written by Maisie Bygraves on Aug 04, 2021. If you have trouble falling asleep on a regular basis, queue up one of these soothing recordings to help convince your mind that it's time to sleep.
#Mind won t stop racing free#
If you ask me, the perfect snooze-inducing podcast has to be both interesting enough to focus your mind on something other than that one awkward interaction you had with your boss earlier in the day, and yet relaxing enough that you will feel free to drift off without feeling anxious that you're missing something important. So when it comes to finding podcasts to listen to when you can't sleep, it's probably best to lean more toward quiet, soothing voices, rather than suspenseful storytellers. For instance, as much as I love S-Town, I just can't fall asleep listening to an episode of that particular podcast, because if the true crime genre is anything, it's definitely sleep-preventing (and I always have to double-check my closet afterward for hidden bad guys). Ever since I've had a smartphone, I've been falling asleep to the gentle lull of podcasts - well, only a certain kind of podcasts, I should say.
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